Before I start with Suna I eat healthy I do sport but I was having a lot of bloated stomach & gas . I have try as well to lose 3 kg but no success....
Suna teach me that my be eating healthy it’s not enough you need to give the body time to digest the food, keep 4to 5 hours between meals or snack 2 hours...
Not to mix to many food varieties
Not to have coffee on empty stomach ( this I still have to learn )
After 8 weeks with Suna 24/7 answer my question I lost 3 kg I’m happy, my stomach improved a lot !!!
I don’t say I didn’t have difficult days & a bit hungry but only because I didn’t plan the meals or the day correct or didn’t inform Suna on time ....
I still need to learn how to have Suna way as my new life style .
I definitely recommending everyone how has this canid of Probleme to start havering Suna program !!!
I’m a live proof that it Wark !!!!
Big thank you Suna ,you make me happy agin !!